Six's e-Books & Courses

My e-Books & Courses​

Discover the power of Online Fitness Coaching in Australia. Achieve your health and fitness goals with personalized training, nutrition guidance, and expert support—all conveniently delivered through digital platforms.

Fit for Life:
A Comprehensive Guide to Sustainable Fitness

An e-Book that offers valuable insights and strategies for long-term fitness success.

Strength Training Mastery: Unlock Your Full Potential

A course designed to teach advanced strength training techniques and help individuals reach their maximum strength potential.

Nutrition Essentials:
Fueling Your Body for Optimal Performance

A comprehensive course that educates participants about proper nutrition and its impact on overall health and fitness.

HIIT Workouts:
Burn Fat and Boost Endurance

A course focused on High-Intensity Interval Training (HIIT) methods to maximize fat burning and improve cardiovascular fitness.

Flexibility and Mobility Training: Enhancing Your Range of Motion

This course guides participants through effective stretching and mobility exercises to improve flexibility and prevent injuries.

Weight Loss Strategies: Shedding Pounds the Healthy Way

An informative course that provides practical tips and techniques for achieving sustainable weight loss through a balanced approach.